Downs, Robyn Conley
Summary: "A radically easy, refreshingly sane, and ridiculously doable book that will shake up and simplify your health and wellness in the most necessary way -- from the host of the top-rated podcast The Feel Good Effect"--
Format: text
Publisher / Publication Date: Ten Speed Press 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 DOWT, Shaun
Summary: The fitness celebrity discusses his life and the struggles he endured, emphasizing the need to overcome mental obstacles to achieve wellness, and detailing seven principles that can guide success.
Format: text
Publisher / Publication Date: Rodale 2017
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Place a hold to request this item.Beattie, Melody.
Summary: We've all had situations in our lives that seem beyond our control or that have no clear remedy. In this concise, inspirational guide, bestselling self-help guru Melody Beattie shows us that we have the ability to make a miracle for almost any circumstance we're facing. She offers a distillation of what she knows about gratitude, surrender, and connecting with our essential power. She...
Format: text
Publisher / Publication Date: Simon & Schuster 2010
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1 available in Adult Non-fiction, Call number: 204.4 BEAHeaton, Patricia
Summary: "Patricia Heaton knows what it's like to stage a second act and navigate pivotal transitions in life. When Heaton's children left the nest, she found herself in a new and unfamiliar stage of life, compelling her to evaluate which direction to take next. She discovered she had the time to pursue passions that were previously placed on hold, both personally and professionally. She made her move...
Format: text
Publisher / Publication Date: Simon &Schuster 2020
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1 available in Adult Non-fiction, Call number: 305.244 HEACopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Self-help HeatonKegan, Robert.
Summary: "In Immunity to Change, authors Robert Kegan and Lisa Lahey show how our individual beliefs - along with the collective mindsets in our organizations - combine to create a natural but powerful immunity to change. By revealing how this mechanism holds us back, Kegan and Lahey give us the keys to unlock our potential and finally move forward. And by pinpointing and uprooting our own immunities to...
Format: text
Publisher / Publication Date: Harvard Business Press 2009
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1 available in Adult Non-fiction, Call number: 658.4 KEGCase, Jean
Summary: Identifies the five principles that people who have made breakthrough changes in the world have followed, including making a "big bet," taking bold risks, learning from failure, reaching beyond their comfort zone, and letting urgency conquer fear.
Format: text
Publisher / Publication Date: Simon & Schuster 2019
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1 available in Adult Non-fiction, Call number: 155.2 CASPauley, Jane
Summary: "In this inspirational book, beloved broadcast journalist Jane Pauley helps people over fifty successfully navigate the "reinvention" phase of their lives and build a positive, powerful future"--
Format: text
Publisher / Publication Date: Simon & Schuster 2014
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1 available in Adult Non-fiction, Call number: 650.1 PAUStutz, Phil
Summary: Presents a new outlook on therapy that utilizes a new set of "tools" that allow patients to use their problems as levers to access the power of the unconscious, allowing for personal growth much faster than traditional therapy.
Format: text
Publisher / Publication Date: Spiegel & Grau Trade Paperbacks 2013
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2 available in Adult Non-fiction, Call number: 158 STUMartin, Steve J.
Summary: Drawing from extensive research in the new science of persuasion, Steve Martin, Noah Goldstein and Robert Cialdini, prove that small changes can make a big difference.
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Media, Inc. 2014
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1 available in Compact Disc Audio Book, Call number: CD 658.4 MARBethke, Jefferson
Summary: "In a society where hustle is the expectation, busyness is the norm and information is king, we have forgotten the fundamentals that make us human, anchor our lives, and provide meaning."--Amazon.
Format: text
Publisher / Publication Date: Nelson Books, an imprint of Thomas Nelson Publishing, Inc. 2019
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Place a hold to request this item.Guttenberg, Fred
Summary: "This is a story of being called out of your happy, peaceful life to an extraordinary one. It is about heeding the call to be a helper and taking on the challenge of a lifetime. Fred Guttenberg is one such helper who comes from a family that finds ways, large and small, to change the world for the better. Fred was a successful businessman for whom family was a priority--as father, husband, son,...
Format: text
Publisher / Publication Date: Mango Publishing 2020
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1 available in Adult Non-fiction, Call number: 921 GUTTENBERG, FRED GUTLamm, Brad.
Summary: A powerful, ground-breaking book that shows you, in concrete steps, how to stop a loved one from engaging in self destructive behavior.
Format: text
Publisher / Publication Date: St. Martin's Press 2010
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1 available in Adult Non-fiction, Call number: 153.85 LAMRamalingam, Ben
Summary: "With over two decades' experience both observing and interpreting how people channel disaster into opportunity in the most extreme circumstances and environments on Earth, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. In Upshift, Ramalingam distils this expertise into an insightful,...
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Publisher / Publication Date: Flatiron Books 2023
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1 available in Adult Non-fiction, Call number: 155.9 RAMBrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Place a hold to request this item.Hollis, Rachel
Summary: "Mega-bestselling author, teacher and self-help leader Rachel Hollis offers her devoted followers and new readers alike a short guide to seizing difficult moments for the learning experiences they are and finding value in them"--
Format: text
Publisher / Publication Date: Dey St., an imprint of WIlliam Morrow 2020
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1 available in Adult Non-fiction, Call number: 155.24 HOLSzenderski, Gary D
Summary: Szen Zone: Reaching a State of Positive Change, by Gary Szenderski, is a compilation of stand-alone short stories and observations that celebrate the power in each of us to create positive change in our lives, to be what we want to be.
Format: text
Publisher / Publication Date: FingerTouch Books 2015
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1 available in Adult Non-fiction, Call number: 158 SZEAtwood, Meredith
Summary: "Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t...
Format: text
Publisher / Publication Date: Da Capo Lifelong Books 2019
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1 available in Adult Non-fiction, Call number: 158.1 ATWBayer, Mike
Summary: "One Decision is a shift in thinking and a powerful blueprint that will catapult you into action, helping you turn obstacles into opportunities, struggles into successes and create a new outlook to improve your outcomes while living out the days ahead"--
Format: text
Publisher / Publication Date: Viking, an imprint of Penguin Random House LLC 2020
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 153.8 BAYFogg, B. J.
Summary: "The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2020
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 158 FOGLoder, Vanessa
Summary: "A rallying cry for women to reclaim our feminine, intuitive soul power-and unshackle ourselves to pursue a life of fulfillment and meaning"--
Format: text
Publisher / Publication Date: Sounds True 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.3 LODPatchett, Ann
Summary: An inspirational primer based on the author's 2006 commencement address at Sarah Lawrence College discusses how to manage life's crossroads, recounts times of struggle from her own life, and celebrates the benefits of not knowing what is to come.
Format: text
Publisher / Publication Date: Harper 2008
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1 available in Adult Non-fiction, Call number: 158.1 PATCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Self-help PatchettStallings, Ariel Meadow
Summary: "Sometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a breakup or divorce, or you lost your job, or a loved one died. Whatever crisis showed up to screw with you, it brought everything else crashing down, and suddenly life became confusing, disorienting, out of control. A total shit show. You. Need. Help. Therein...
Format: text
Publisher / Publication Date: Seal Press 2020
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1 available in Adult Non-fiction, Call number: 155.2 STAStulberg, Brad
Summary: Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it.
Format: text
Publisher / Publication Date: HarperOne, an imprint of HarperCollins Publishers 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 SUTBrooks, Arthur C.
Summary: "Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and...
Format: text
Publisher / Publication Date: Portfolio/Penguin 2023